{"id":195,"date":"2020-04-08T01:25:48","date_gmt":"2020-04-08T00:25:48","guid":{"rendered":"https:\/\/artlinkonline.wordpress.com\/?p=195"},"modified":"2021-11-01T17:30:59","modified_gmt":"2021-11-01T17:30:59","slug":"movement","status":"publish","type":"post","link":"https:\/\/artlinkonline.com\/?p=195","title":{"rendered":"Exercise that Isn’t a Chore"},"content":{"rendered":"\n

Keep Fit, Healthy and Happy <\/h4>\n\n\n\n

We don’t need anything else to dampen our spirits so click on the images to try these new ways to keep moving.<\/p>\n\n\n\n

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Get Moving With Disney Family <\/figcaption><\/figure>\n\n<\/div>\n\n\n
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Creative Disney workouts – the perfect way to break a sweat without leaving the comfort of your own home!<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n

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Cosmic Kids Yoga<\/figcaption><\/figure>\n\n<\/div>\n\n\n
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Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early!<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n

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Stay fit with Mr Motivator<\/figcaption><\/figure>\n\n<\/div>\n\n\n
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Don your best lycra and get limbering up, because Mr Motivator is in the house!<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n

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Dolly Trolley Drag Aerobics<\/figcaption><\/figure>\n\n<\/div>\n\n\n
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Dolly Trolley hosts free live drag aerobics every Wednesday at 7.30pm on Facebook and Instagram<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n

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Upmo’s Yoogalaxy ‘Tracing Fingers’<\/figcaption><\/figure><\/div>\n\n<\/div>\n\n\n
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Upmo have created a range of bespoke yoga tutorials with their students in mind. Relaxation and respite from stress in one easy lesson!<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n

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Ageing Well at home exercises<\/figcaption><\/figure><\/div>\n\n<\/div>\n\n\n
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Midlothian Ageing Well have a brilliant<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n

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George Ezra Dance routine by Upmo Connect<\/figcaption><\/figure>\n\n\n

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Upmo connect have brought their tutors online for everyone to benefit.<\/p>\n\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Keep Fit, Healthy and Happy  We don’t need anything else to dampen our spirits so click on the images to try these new ways to keep moving. Creative Disney workouts – the perfect way to break a sweat without leaving the comfort of your own home! Yoga, mindfulness and relaxation for kids. Interactive adventures which […]<\/p>\n","protected":false},"author":1,"featured_media":703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_sharing_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/artlinkonline.com\/wp-content\/uploads\/2020\/04\/movement.png?fit=1000%2C1000&ssl=1","_links":{"self":[{"href":"https:\/\/artlinkonline.com\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artlinkonline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artlinkonline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artlinkonline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artlinkonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":1,"href":"https:\/\/artlinkonline.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/artlinkonline.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions\/704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artlinkonline.com\/index.php?rest_route=\/wp\/v2\/media\/703"}],"wp:attachment":[{"href":"https:\/\/artlinkonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artlinkonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artlinkonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}