Keep Fit, Healthy and Happy
We don’t need anything else to dampen our spirits so click on the images to try these new ways to keep moving.
Creative Disney workouts – the perfect way to break a sweat without leaving the comfort of your own home!
Strictly Come Dancing’s Oti Mabuse has teamed up with her husband Marius to create free online classes for both adults and kids.
Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early!
Don your best lycra and get limbering up, because Mr Motivator is in the house!
Dolly Trolley hosts free live drag aerobics every Wednesday at 7.30pm on Facebook and Instagram
Upmo have created a range of bespoke yoga tutorials with their students in mind. Relaxation and respite from stress in one easy lesson!
Midlothian Ageing Well have a brilliant
Upmo connect have brought their tutors online for everyone to benefit.
Anyone missing the usual